Wisdom and Tools

Tools for Cultivating Mindfulness & Compassion with Tara Brach
When exploring the concept of mindfulness, I found Tara Brach, a well-known meditation teacher, author, and founder of the Insight Meditation Community of Washington, D.C., to be an incredible resource. In this blog post, we discuss her the key tools she uses to cultivate mindfulness and self-compassion.
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