Mindful Birding (Ornitherapy): For Your Mind, Body, and Soul

Enrich your experiences with birds, while bridging the gap between bird ID and your overall wellbeing.

This starter kit will provide you with the fundamentals needed to start mindful birding out your own window. Holly Merker's book Ornitherapy brings mindfulness together with observation in a way that will enhance your awareness and understanding of birds, and your ability to ID them. Practicing Ornitherapy with this book will enrich your life and nourish your mind, body, and soul.

To read more about mindful birding check out this article by UCHealth: Mindfulness activities in nature: Try bird-watching by Kati Blocker
Included in your care package:

• 17 oz. Water Bottle with Strap
  
• Ornitherapy Book by Holly Merker
• Suet
• Suet Cage