Wisdom and Tools
Managing cancer within a family can be a complex and demanding experience, often causing feelings of being overwhelmed. A safe and stable environment should be established for the cancer patient and all family members to benefit from mutual support and...
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Mushrooms have been used for centuries in traditional medicine for their healing properties. Recently, there has been a growing interest in the use of adaptogenic mushrooms as a complementary therapy for cancer treatment. Adaptogenic mushrooms are a unique class of...
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Cancer is a life-changing illness that can cause significant emotional and physical stress. It is estimated that up to 50% of cancer patients experience symptoms of anxiety and depression, which can impact their quality of life and overall health outcomes. MBSR has been shown to be an effective intervention for reducing stress and improving emotional well-being in cancer patients.
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When exploring the concept of mindfulness, I found Tara Brach, a well-known meditation teacher, author, and founder of the Insight Meditation Community of Washington, D.C., to be an incredible resource. In this blog post, we discuss her the key tools she uses to cultivate mindfulness and self-compassion.
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Cancer is a debilitating disease that affects not only the person who has the disease but also their loved ones and the people who care for them. Cancer patients require more than just medical therapy to make it through the...
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