Wisdom and Tools

What is Mindfulness-Based Stress Reduction (MBSR)?
Cancer is a life-changing illness that can cause significant emotional and physical stress. It is estimated that up to 50% of cancer patients experience symptoms of anxiety and depression, which can impact their quality of life and overall health outcomes. MBSR has been shown to be an effective intervention for reducing stress and improving emotional well-being in cancer patients.
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Tools for Cultivating Mindfulness & Compassion with Tara Brach
When exploring the concept of mindfulness, I found Tara Brach, a well-known meditation teacher, author, and founder of the Insight Meditation Community of Washington, D.C., to be an incredible resource. In this blog post, we discuss her the key tools she uses to cultivate mindfulness and self-compassion.
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